A comparative study of the effects of superbrain yoga and aerobic exercise on cognitive functions

Joseph Ivin Thomas; Venkatesh D

doi:10.5455/njppp.2017.7.0309126062017

2024, Vol: 14, Issue: 4

14 / 4Current Issue Online First Archive Aims and Scope Abstracting & Indexing Most Accessed Articles Most Downloaded Articles Most Cited Articles

Required files to be uploaded

Authorship Declaration

« Previous Article

Original Research

Online Publishing Date:
11 / 07 / 2017

Natl J Physiol Pharm Pharmacol. 2017; 7(9): 895-900

doi: 10.5455/njppp.2017.7.0309126062017

A comparative study of the effects of superbrain yoga and aerobic exercise on cognitive functions

Joseph Ivin Thomas, Venkatesh D.

Abstract
Background: Superbrain yoga is an ancient oriental exercise which is claimed to boost overall physical and mental well-being.

Aims and Objectives: The aim of this study was to assess the effects of superbrain yoga and simple squats on cognitive functions and to compare the effects of these interventions on attentional control and working memory.

Materials and Methods: This is an interventional study. A total of 40 healthy, medical students from MS Ramaiah Medical College, Bengaluru, were recruited and randomly assigned to superbrain yoga and simple squats groups. Audio-visual reaction time for attentional control and n-back task for working memory was assessed over a 4-week period.

Results: The reaction time and n-back scores in both groups improved over the sessions. The improvement was more pronounced for the n-back task scores in the superbrain yoga group (baseline: 83.75 ± 7.65%, week-4: 94.50 ± 6.42%) than the simple squats group (baseline: 84.80 ± 7.53%, week-4: 88.75 ± 7.60%).

Conclusion: The present study demonstrates that superbrain yoga has a positive impact on both attentional control and working memory components of cognition. The effect was more pronounced on working memory than attentional control in the superbrain yoga group compared to simple squats group.

Key words: Reaction Time; Superbrain Yoga; Working Memory; N-Back Task

	ARTICLE TOOLS
	Abstract
	PDF Fulltext
	How to cite this article
	Citation Tools
	Related Records
	Articles by Joseph Ivin Thomas Articles by Venkatesh D
	on Google
	on Google Scholar

How to Cite this Article

Pubmed Style

Joseph Ivin Thomas, Venkatesh D. A comparative study of the effects of superbrain yoga and aerobic exercise on cognitive functions. Natl J Physiol Pharm Pharmacol. 2017; 7(9): 895-900. doi:10.5455/njppp.2017.7.0309126062017

Web Style

Joseph Ivin Thomas, Venkatesh D. A comparative study of the effects of superbrain yoga and aerobic exercise on cognitive functions. https://www.njppp.com/?mno=262529 [Access: March 15, 2024]. doi:10.5455/njppp.2017.7.0309126062017

AMA (American Medical Association) Style

Joseph Ivin Thomas, Venkatesh D. A comparative study of the effects of superbrain yoga and aerobic exercise on cognitive functions. Natl J Physiol Pharm Pharmacol. 2017; 7(9): 895-900. doi:10.5455/njppp.2017.7.0309126062017

Vancouver/ICMJE Style

Joseph Ivin Thomas, Venkatesh D. A comparative study of the effects of superbrain yoga and aerobic exercise on cognitive functions. Natl J Physiol Pharm Pharmacol. (2017), [cited March 15, 2024]; 7(9): 895-900. doi:10.5455/njppp.2017.7.0309126062017

Harvard Style

Joseph Ivin Thomas, Venkatesh D (2017) A comparative study of the effects of superbrain yoga and aerobic exercise on cognitive functions. Natl J Physiol Pharm Pharmacol, 7 (9), 895-900. doi:10.5455/njppp.2017.7.0309126062017

Turabian Style

Joseph Ivin Thomas, Venkatesh D. 2017. A comparative study of the effects of superbrain yoga and aerobic exercise on cognitive functions. National Journal of Physiology, Pharmacy and Pharmacology, 7 (9), 895-900. doi:10.5455/njppp.2017.7.0309126062017

Chicago Style

Joseph Ivin Thomas, Venkatesh D. "A comparative study of the effects of superbrain yoga and aerobic exercise on cognitive functions." National Journal of Physiology, Pharmacy and Pharmacology 7 (2017), 895-900. doi:10.5455/njppp.2017.7.0309126062017

MLA (The Modern Language Association) Style

Joseph Ivin Thomas, Venkatesh D. "A comparative study of the effects of superbrain yoga and aerobic exercise on cognitive functions." National Journal of Physiology, Pharmacy and Pharmacology 7.9 (2017), 895-900. Print. doi:10.5455/njppp.2017.7.0309126062017

APA (American Psychological Association) Style

Joseph Ivin Thomas, Venkatesh D (2017) A comparative study of the effects of superbrain yoga and aerobic exercise on cognitive functions. National Journal of Physiology, Pharmacy and Pharmacology, 7 (9), 895-900. doi:10.5455/njppp.2017.7.0309126062017

Author Login Reviewer Login About Publisher Editorial Policies Editorial Review Policy Peer Review Policy Editorial & Peer Review Process Publication Ethics and Publication Malpractice Statement Conflict of Interest Policy Plagiarism Policy Protection of Research Participants (Statement On Human And Animal Rights)Corrections, Retractions & Expressions of Concern Self-Archiving Policies Statement of Informed Consent Advertising Policy Terms of Use License Information Copyright Information

About National Journal of Physiology, Pharmacy and Pharmacology

Contact Information

How to cite this article


About National Journal of Physiology, Pharmacy and Pharmacology National Journal of Physiology, Pharmacy and Pharmacology is a monthly peer reviewed journal. The journal is having open access polic ... Read more. For best results, please use Internet Explorer or Google Chrome.	Contact Information Publisher publishernjppp@gmail.com Editorial query editornjppp1@gmail.com MOB - 8780040272