A study of combined effect of yoga (yogic exercises, pranayama & meditation) on hyper-reactivity to cold pressor test in healthy individuals

Chanda Rajak; Sanjeev Rampalliwar; Jitendra Mahour

doi:10.5455/njppp.2012.2.140-145

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Natl J Physiol Pharm Pharmacol. 2012; 2(2): 140-145

doi: 10.5455/njppp.2012.2.140-145

A study of combined effect of yoga (yogic exercises, pranayama & meditation) on hyper-reactivity to cold pressor test in healthy individuals

Chanda Rajak, Sanjeev Rampalliwar, Jitendra Mahour.

Abstract
Background: Now a day, stress is dangerous & significant problems of World & affects physical, mental, behavioral, & emotional health. Yoga has been reported to control stress, to be beneficial in treating stress related disorders, improving autonomic functions, lower blood pressure, increase strength & flexibility of muscles, improve the sense of well being, slow ageing process, control breathing, reducing signs of oxidative stress & improving spiritual growth.

Aims & Objective: The aim of present study was to investigate whether regular practice of Yoga for six months can reduce the cardiovascular hyper-reactivity induced by cold pressor test.

Materials and methods: The study group comprised 75 healthy subjects of 25-45 years age group. Initially there were 27 hyperreactors
to cold pressor test. The hyper-reactivity of 22 volunteers converted to hypo-reactivity after the yoga therapy of six months (81.48%). Other parameters like basal blood pressure, rise in blood pressure, pulse rate and rate of respiration were also statistically significantly reduced (by using student ‘t’ test)

Results: Regular practice of yoga significantly reduces the cardiovascular hyper-reactivity in basal blood pressure, rise in blood pressure after one minute of cold stress, pulse rate, & rate of respiration, after six month of yoga practice.

Conclusion: Regular practice of yoga for six months reduced the cardiovascular hyper-reactivity to cold pressor test in subjects, who were hyper reactive to cold stress, possibly by inducing parasympathetic predominance and cortico-hypothalamomedullary inhibition.

Key words: Yoga; Pranayama; Meditation; Cold Pressor Test

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Pubmed Style

Chanda Rajak, Sanjeev Rampalliwar, Jitendra Mahour. A study of combined effect of yoga (yogic exercises, pranayama & meditation) on hyper-reactivity to cold pressor test in healthy individuals. Natl J Physiol Pharm Pharmacol. 2012; 2(2): 140-145. doi:10.5455/njppp.2012.2.140-145

Web Style

Chanda Rajak, Sanjeev Rampalliwar, Jitendra Mahour. A study of combined effect of yoga (yogic exercises, pranayama & meditation) on hyper-reactivity to cold pressor test in healthy individuals. https://www.njppp.com/?mno=22221 [Access: March 14, 2024]. doi:10.5455/njppp.2012.2.140-145

AMA (American Medical Association) Style

Chanda Rajak, Sanjeev Rampalliwar, Jitendra Mahour. A study of combined effect of yoga (yogic exercises, pranayama & meditation) on hyper-reactivity to cold pressor test in healthy individuals. Natl J Physiol Pharm Pharmacol. 2012; 2(2): 140-145. doi:10.5455/njppp.2012.2.140-145

Vancouver/ICMJE Style

Chanda Rajak, Sanjeev Rampalliwar, Jitendra Mahour. A study of combined effect of yoga (yogic exercises, pranayama & meditation) on hyper-reactivity to cold pressor test in healthy individuals. Natl J Physiol Pharm Pharmacol. (2012), [cited March 14, 2024]; 2(2): 140-145. doi:10.5455/njppp.2012.2.140-145

Harvard Style

Chanda Rajak, Sanjeev Rampalliwar, Jitendra Mahour (2012) A study of combined effect of yoga (yogic exercises, pranayama & meditation) on hyper-reactivity to cold pressor test in healthy individuals. Natl J Physiol Pharm Pharmacol, 2 (2), 140-145. doi:10.5455/njppp.2012.2.140-145

Turabian Style

Chanda Rajak, Sanjeev Rampalliwar, Jitendra Mahour. 2012. A study of combined effect of yoga (yogic exercises, pranayama & meditation) on hyper-reactivity to cold pressor test in healthy individuals. National Journal of Physiology, Pharmacy and Pharmacology, 2 (2), 140-145. doi:10.5455/njppp.2012.2.140-145

Chicago Style

Chanda Rajak, Sanjeev Rampalliwar, Jitendra Mahour. "A study of combined effect of yoga (yogic exercises, pranayama & meditation) on hyper-reactivity to cold pressor test in healthy individuals." National Journal of Physiology, Pharmacy and Pharmacology 2 (2012), 140-145. doi:10.5455/njppp.2012.2.140-145

MLA (The Modern Language Association) Style

APA (American Psychological Association) Style

Chanda Rajak, Sanjeev Rampalliwar, Jitendra Mahour (2012) A study of combined effect of yoga (yogic exercises, pranayama & meditation) on hyper-reactivity to cold pressor test in healthy individuals. National Journal of Physiology, Pharmacy and Pharmacology, 2 (2), 140-145. doi:10.5455/njppp.2012.2.140-145

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